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You should not dismiss painful sexual intercourse as something that is all in your head. You need to know that pain is real regardless of its ultimate cause. Below you will find some of the reasons women may feel pain during intercourse.

Lack of lubrication is one cause. If you are not wet enough, penetration is going to be painful. Your vaginal tissues are not going to be fully lubed for five to seven minutes after your brain is already stimulated. Warm showers and baths can also dry vaginal secretions. The perfect solution for this is ensuring that you have a lot of lube ready for action. Although you might not need it most of the time, having it on standby is ideal.

Some women experience painful sexual intercourse because of tension and stress. Relaxation is a vital part of feeling ready and interested in sex. It is good if you can ask your partner to massage you before the action begins. In the event you are not into getting massages, you can try doing yoga. This is going to help your mind and body prepare for sex.

For some people, genital fit is the cause of pain. This could mean that your partner is either very large, or that you are quite small. You should use lubrication, and in situations where the penis is hitting the cervix or causing uncomfortable stretch, it will help to change positions. A lot of women are not comfortable telling their partner to slow down or become gentle. Try getting on top of your man so that you can have control of speed and depth of thrusting.

A number of genital infections can make sex very uncomfortable. Women who are not aware of their infections can have changes in their vagina that can contribute to pain. Most of these infections can be controlled and they are curable. If you are feeling some pain, the most essential thing to do is communicate with your doctor and then get tested.

Endometriosis is a condition where tissues that line uterus begin to grow in other areas. It leads to pain during vaginal penetration and intercourse which can be intolerable. Sadly, this condition might need surgery although identifying the source of pain is the main battle. If you experience pain during your periods and sex, you should consult your doctor or in the event your family has a history of endometriosis. Never ignore anything when it comes to your health.